Shirodhara Ayurveda Treatment for Restful Sleep in the Technology-Driven Era

In a stress laden fast paced lifestyle like today, quality sleep has truly become a luxury. People are willing to spend on technology, comfort, medicines, treatments and many more things that can help them with a good night’s peaceful sleep. But endless screen time, deadlines, social commitments and work pressure has hampered the body’s natural sleep clock.

Insomnia, low hours of sleeping, anxiety and fatigue have become very common side effects of today’s lifestyle. Even though Allopathy has some quick fix solutions such as sleeping pills, and anxiolytics that may provide temporary relief. But in the long run it is bound to hamper your drug resistance and control your body’s natural ability to offer you good sleep.

This is where steps in the gentle and effective solutions offered by Ayurveda. Especially the Shirodhara treatment which is a classical ayurvedic therapy that not only boosts sleep quality. But it naturally relaxes the entire body, calms down the nervous system and fixes the body’s circadian rhythm. In this guide, we shall understand the Shirodhara treatment helpful in restful sleep in this technology driven era.

Why are sleep problems common in the digital age?

The digital age defined by long hours of screen exposure, endless scream time, late night work sessions, irregular eating, sedentary lifestyle and over thinking. All of these factors contribute to disturbing the body’s sleep cycle and hampering the natural rhythm.

Unlike earlier times when people used to get up early in the Brahma Murat and begin their day with the sun. People in this age have become late workers and the natural cycle of the body which is set by the sun has been completely altered.

This creates sleep problems because our body is not naturally designed to stay awake in the night. The melatonin in our body is produced around 10 to 11:00 PM in the night which is the ideal time to go to bed. But as soon as we surpass this time and choose to spend it over work or endless scrolling, our body finds it difficult to fall asleep after this hour has passed. Also, the screen’s blue light affects our eyes deeply, especially before we go to bed the endless scrolling is bound to postpone our sleep.

 Let’s understand Shirodhara

Shirodhara is a classical Ayurvedic treatment where a continuous stream of warm liquid which is infused with herbs is poured over the forehead specifically over the Third eye or the Agya chakra. Shirodhara is a Sanskrit word which means Shiro – head and Dhara – rhythmic flow.

Mediums used in this treatment

The Shirodhara Ayurveda Treatment in Kerala is one of the most authentic treatments in Ayurveda. The liquids used in this therapy are infused with herbs which have therapeutic qualities and the medium is usually liquid. It could be anything such as oil medicated buttermilk (Takradhara), milk (Ksheeradhara) and various kinds of herbal decoctions that is prepared based on the person’s body constitution and his unique needs.

 How does Shirodhara enhance sleep?

Shirodhara has been given huge importance in the Ayurvedic classical textbooks for promoting quality sleep. Today there are many scientific researches in modern science that prove the efficiency of Shirodhara.

The gentle pouring of warm liquids over the forehead helps in reducing the cortisol level, fixing sinusitis, migraines, balancing the neurotransmitters and slowing down the mental noise; shifting the brain from an alert state to a relaxed state.

As per the Ayurvedic philosophy, Shirodhara helps in balancing the aggravated Vata dosha, nourishing the Majja Dhatu that is the nervous tissue and stabilizing the overall emotional and mental fluctuations. Better sleep through Panchakarma Kerala, also promote quality sleep by offering Shirodhara as a post Panchakarma recovery treatment.

Advantages of seeking Shirodhara for sleep quality and mental health

Naturally relieves insomnia

Shirodhara helps in naturally relieving insomnia without popping any synthetic drugs or quick fix pills with long term side effects. Shirodhara helps in naturally balancing the body’s sleep cycles without depending upon any oral medications.

Brings down stress and anxiety

Shirodhara stress relief treatment is one of the credible and vouched for treatments seeked by people globally. It helps trigger a parasympathetic response and shuts the mental noise to allow the body to enter a state of calmness.

Boosts mental clarity

After taking regular sessions of Shirodhara one can notice enhanced focus, reduced brain fog, better understanding and regulation of emotions and an enhanced mental clarity that helps them in day to day life.

Relives migraines

Since Shirodhara involves soothing the mental nerves. It is highly effective in people dealing with migraines and frequent headaches.

Helps balance hormones

This treatment is highly effective in balancing the hormones of the body especially the ones that are stress related.

 People Also Ask 

Which is the best place to seek Shirodhara and why?

The Shirodhara calming therapy Kerala Is one of the best places to seek authentic Ayurveda. It is because the natural environment of Kerala boots Ayurvedic therapies and their therapeutic benefits. But in addition to it, Kerala practices and preserves Ayurveda in its most natural form and the Ayurvedic professionals and treatment centres are state certified.

Who can try this treatment?

Shirodhara is one of the most effective treatments with absolutely zero side effects. Anybody dealing with anxiety issues work stress, depression, migraines, hypertension, students, working professionals, businessmen, literally anybody try this treatment